Don’t FALL INTO TURKEY COMA!

Come and BURN off those extra calories while helping a great cause!

Join the RAWK Members & Trainers along with Special Guest Trainers Marc Lebert of Lebert Fitness and Nicole Ablack-Ramkay of East Village Yoga for an adventurous and fun filled day of activity to help you burn off those extra calories and to support a great cause!

Check out the fun-filled event from 2008!

http://www.rawkyourbody.com
http://http://www.lebertfitness.com
http://www.eastvillageyoga.com

Continuing the CARDIO-CORE Fitness Tradition for the past 4 Years, Nikki Kamphuis is supporting Dr. Roz’s Healing Place once again, helping youth in the local Scarborough Community, with proceeds going to the CHANGA HOUSE.

Location: Adam’s Park, 4 Rozell Rd, Scarborough
Arrival & Registration: Monday October 10th @ 9:30am
Bootcamp Time: 10 am – 11am
Yoga: 11am – 11:30am
Donation: $20 per person or $50 for FAMILY of 3 or 4 (immediate family)
Must be 12 and UP and it is suitable for ALL fitness levels!

What to bring: Mat, hand or workout gloves, water (to reduce our carbon footprint on the environment)
and please dress appropriately for the weather!

You CAN PRE-REGISTER by making your online donation here:
http://www.canadahelps.org/
and select “TURKEY BURN” from drop down menu.

This event will take place RAIN OR SHINE!

Mingle afterward with light snacks and Starbucks coffee!

Raffle and prizes too!

For more info, please contact Nikki at:
416-689-2673
nikki@rawkyourbody.com
http://www.rawkyourbody.com