Using The Elements To Heal April 3, 2021 This week, I thought of taking the time to reflect on the distance that I covered on foot from October 2019 to present. I also focused on the benefits that I achieved during this period of my documented “marathon”, if you will. Those who know me, know …
Keep Sharp & Self Care March 29, 2021 I try to read two to three books a month, depending on the volume, and recently I just finished reading KEEP SHARP by Dr. Sanjay Gupta, MD. Now, you must know that Sanjay is a neurosurgeon and a journalist. I have been following his work for quite …
I try to read two to three books a month, depending on the volume, and recently I just finished reading KEEP SHARP by Dr. Sanjay Gupta, MD. Now, you must know that Sanjay is a neurosurgeon and a journalist. I have been following his work for quite a long time so it is easy for …