A Comforting Belief on Passing December 8, 2021 As I rode my trike through my neighbourhood this winter morning, I noticed my next door neighbour walking her dog in the distance. I rode up to greet her with the hope of chatting about the rush of the time, which happened to be Christmas preparation. She …
A Sampling of Self Care. Just a Sample! December 1, 2021 I decided to take my senior team away for an overnight retreat to decompress, reflect and rejuvenate so that we can be well to continue to provide the serious and rewarding service to abused women and their children. I decided to use one of …
Image 1: via https://www.lifqhc.com/eyestrain-headaches/ Image 2: STOCKSY+BYRDIE Image 3: MOYO STUDIO / GETTY IMAGES Image 4: Shutterstock
Image 1: by Rheyan Glenn Dela Cruz Manggob Image 2: by Oleksandr Pidvalnyi Image 3: by Daniel Torobekov Image 4: by Elly Fairytale
The Impact You Make Comes from the Energy You Create October 4, 2021 Recently, one of my spiritual sisters reached out to me to share her thoughts about our relations. She wrote, After reading this email and later having a chat with the writer, it became very evident that caring and initiating healing is a …
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Sexual Assault: The Conversation Part 1 September 13, 2021
It’s Thursday and another work day at the home office. 7AM My day begins. A slow walk downstairs to my gym where I challenge my body and mind for at least an hour and a half.After my daily hour and a half workout my body began to feel sore but my mind felt energized. My …